Deciding to do away with eating and drinking is a tough decision for anyone. The benefits of fasting and intermittent fasting make it bearable as there is something to look out for and achieve in the process.
Using a handy tool to guide you while fasting is what everyone on a fasting journey needs. You need an application that will be able to show your fasting progress, help you track food intake, and so much more on this fasting journey.
Keep reading to find out about such a useful tool for your mobile device, the Fasting Tracker app.
- About The App
- Benefits Of Intermittent Fasting
- Controlled Body Functions Change
- Numerous Other Health Benefits
- Features Of The App
- Tracking Of Several Values And Parameters
- How To Use The App
About The App
The Fasting Tracking app is a health and lifestyle organizer which prompts you to make safe and secure choices. It does this by giving tips, tracking your fasting record, showing daily, weekly, and your total fasting history.
It tracks intermittent fasting and shows the results you have achieved. It has different levels for beginners and experts.
Fasting, like working out, requires commitment and the app helps achieve that through its features.
More About The App
The app is good for everyone, experienced and beginners, men and women alike. It is a natural detox process; when you take a break from eating, the cells in your body remove unwanted components, damaged cells, and intruders.
The app is available on the Google Play Store and App Store for Android and iOS users to enjoy its benefits.
The app is free to use, although some features are restricted to a subscription plan. There are in-app purchases for necessary items in the app as well.
Benefits Of Intermittent Fasting
Intermittent fasting is simply a pause-continue-pause fasting style that allows you to get the benefits of fasting by scheduling it. It can take different forms like hours of the day, days of the week, days of the month, periodic fasting, among other forms.
It can also be as simple as you stop eating at different periods of the day, like very early in the morning or late at night. Intermittent fasting is also called intermittent energy restriction because there is a control of energy intake through food and drinks according to a planned schedule.
It offers many scientifically proven benefits and is an alternative and natural way to work out and avoid the use of slimming products to lose weight. Some of its numerous benefits are listed below.
Weight Loss Reduction
Several factors can cause weight gain, and one of the major factors is simply the amount of food that we consume. Quite simply, reducing the food that you consume will automatically lead to weight loss.
As intermittent fasting allows you to eat fewer meals, you will take in fewer calories, increase your metabolic rate, and it might even help you burn even more calories. By lowering your food intake, you would think that you would become weak and not have enough energy to carry out your daily tasks.
The opposite is true; your perfect body system has processes to combat reduced energy levels by sourcing another energy source other than carbohydrates. It will take the body’s visceral fat and transform it into energy, and with the reduced fat in the body, you will lose weight.
Controlled Body Functions Change
With reduced food intake, there would be a difference in your body. Aside from hunger that may come now and then, there are other changes that you may not readily notice or feel.
A few of these changes include a reduced blood insulin level, increased blood levels of the human growth hormone (HGH), several cellular functions such as autophagy.
While these may all be science stuff, they are all beneficial to the body. These bodily processes keep your body safe by protecting against diseases, help reduce excess fat and extend one’s lifespan.
Reduced Risk Of Heart Disease
Heart disease is among the world’s greatest causes of death. Several risk factors could cause or make one susceptible to heart problems. Among such risk factors include cholesterol level, blood pressure, and blood sugar levels.
A recent study proved that people on a diet showed a lowered risk of heart disease and a significant metabolism boost. It also showed that excess weight is closely associated with numerous interrelated metabolic complications caused by overeating food.
Being obese or overweight is also a risk factor for heart disease. Intermittent fasting helps reduce, and improve, these numerous risk factors associated with heath disease.
Numerous Other Health Benefits
The list goes on and on, so this subtopic wraps most of the other benefits in summary. Intermittent fasting can help prevent cancer. How so, you ask? It has a tremendous effect on metabolism, which helps prevent the growth of abnormal cancerous cells, thereby helping to prevent cancer.
It helps to protect your body against neurological and chronic diseases such as Alzheimer’s disease and type 2 Diabetes. It does so by reducing your body’s oxidative stress, which damages proteins and DNA, inflammation, insulin resistance, and so much more.
Slowing The Aging Process And Increased Life
Another study showed that intermittent fasting could be a way to increase your lifespan. With increased metabolic rate caused by intermittent fasting, coupled with cellular processes and so many benefits listed above, the overall benefit is an increased life span.
Features Of The App
Lots of benefits of what the app promotes have been detailed above. But, let us look into some of the specific features the app has that helps achieve the benefits of intermittent fasting.
It does not leave anyone out with various plans for beginners and the experienced, men and women alike. It shows the different plans as a way to motivate its users.
Some of such plans include the Most Popular plans, where you see the fasting plan carried out by most users challenging you to try it out if you are ready.
Another plan option is the Daily plans, which are daily achievable plans and benefits.
Easy To Use And Customize
There is no rush in the app. With the simple one tap to start fasting and another tap to stop the fasting timer, you have all the control and power over your fasting routine.
The app also allows you to customize your fasting plans in ways that suit you perfectly, and you can set notifications for when you want to fast and when it is time to break your fast or drink water.
It makes it easy to check your fasting status, and like planning a schedule, know when your next fast is starting.
Tracking Of Several Values And Parameters
You do not need several health apps to track several parameters such as calorie intake, weight, and other values. Since the app keeps track of and improves your health, it also tracks your weight, the number of calories intake, fat burning, metabolism, and so much more.
This is a great feature of the app. Progress is so important because no matter how beneficial a health program or routine such as this is, your conviction can decline. Having stats of how well you have improved over the weeks is a great motivation to continue.
Some Other Features
Other features of the app are that it provides science-based articles and tips about fasting to motivate you to continue. It also syncs well with the Google Fit app, so information from both apps can be linked and used for your health benefits.
How To Use The App
The app has a simplistic design and interface. It has three menus which can be navigated through at the bottom of the screen. The first menu is the Fasting menu, where the timer is found, and it shows your status of the blood sugar level, calories burned for the particular day, and other features.
The second menu in the middle is the Learn menu that holds many articles, quick tips, and Q&A to help guide and answer numerous questions you may have. The last menu is the More menu containing all your records and where all the tracking is shown.
This is also where your total fasting time and days, weight over time, the volume of water taken in, and other important stats can be visualized.
How To Download The App
From there, click on the “Install” button, accept all the permissions required by the app to function correctly, and the download will commence. After the download and installation are complete, you can start enjoying the numerous benefits the app provides.
The app has a free version and a paid version. It also has an ad-removal option for $4.79. The subscription plans are $4.89 per month, a 6-month offer of $15.99, and an annual plan of $23.99.
The Fasting Tracker app lets you enjoy the benefits of intermittent fasting while motivating you through tips and articles, as well as giving you the avenue to customize your fasting style.
Remember that it is essential to work towards a healthier version of yourself; by focusing on masting self care, you will be well on your way to being the best version of yourself.